Vejningsnotat (intet dagbogsnotat) for 21 maj 2019
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107,7 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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1152 kcal
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Fedt: 33,96g | Prot.: 66,58g | Kulhyd.: 138,94g.
Morgenmad: Tomatoes, Fried Egg, Low GI Seeded Brown Bread. Aftensmad: Mayonnaise, Tastic Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Andet: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. mere..
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2767 kcal
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Motion:
Cycle - 10 minutter, Walking - 15 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 2,8 kg om Ugen
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