Vejningsnotat (intet dagbogsnotat) for 22 maj 2019
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107,6 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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926 kcal
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Fedt: 25,09g | Prot.: 69,34g | Kulhyd.: 99,77g.
Morgenmad: Woolworths Low GI Seeded Brown Bread, Peanut Butter, Low GI Seeded Brown Bread. Aftensmad: Tuna in Water (Canned), Chicken Breast, Mayonnaise. Snacks/Andet: Green Tea, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. mere..
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2807 kcal
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Motion:
Cycle - 10 minutter, Olipital - 10 minutter, Walking - 15 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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