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Dropping weight which is great, but increased carbs a bit this morning to maintain. Water weight will make me drop another 4-5lbs or so
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52,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: 100%.
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1160 kcal
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Fedt: 39,01g | Prot.: 160,51g | Kulhyd.: 41,46g.
Morgenmad: Black Tea Bags, carb balance tortilla, avocado, chicken breast. Frokost: Coffee, Green Cabbage, Boneless & Skinless Chicken Breasts. Aftensmad: California Rolls, walnut raw, brussel sprouts w/ walnuts, cod, Bluefin Tuna (Fish). Snacks/Andet: 100% Casein Protein Powder Gold Standard - Cookies & Cream, LS UNS PNTBTR SMTH, Perfect Low Carb Isopure (Dutch Chocolate). mere..
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2255 kcal
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Motion:
Stå - 3 timer, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Husarbejde - 3 timer, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 8 timer, Sove - 5 timer og 40 minutter. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Your journal is very interesting Aubrey, I hope you tell us more. In time, I hope to look like you. ;-) Keep up the great work buddy!
26 jul 10 af medlem: information
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Hi Aubre, Just 4 more days - USA Nationals!!! I see you are making fantastic progress... Just stop by to see how things are going. let me know you feel. Keep it up girl!!!!!
26 jul 10 af medlem: madeux
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