Vejningsnotat (intet dagbogsnotat) for 13 december 2012
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102 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2012:
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2683 kcal
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Fedt: 104,32g | Prot.: 119,19g | Kulhyd.: 319,71g.
Morgenmad: Cappuccino, Pesto Sauce, Butter (Salted), Toasted White Bread, Red Tomatoes, Back Bacon, Fried Egg with Fat, Cappuccino, Sponge Cake without Icing. Frokost: Margherita Pizza, Corn Fritter, Crumbed Chicken Steaklets. Aftensmad: Banana, Low Fat Milk, White Rice, Butter Bean Curry. mere..
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3813 kcal
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Motion:
Svømning (Langsomt) - 1 time, Køre - 3 timer, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Sidde - 11 timer. mere..
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stabil vægt
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