Vejningsnotat (intet dagbogsnotat) for 15 december 2012
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102 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2012:
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2497 kcal
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Fedt: 105,63g | Prot.: 98,61g | Kulhyd.: 305,17g.
Morgenmad: albany, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Red Hot Chilli Peppers, Tomatoes, Baked Beans, Greek Style Yoghurt, Papaya, Butter (Salted), Pineapple, Green Tea, Raw Honey, Brown Sugar, Cappuccino. Frokost: Green Tea, Fruit and/or Nuts Muffin. Aftensmad: Baked or Grilled Tuna, Butter (Salted), Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach, Sweet Potato. mere..
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4220 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Løb (Jogge) - 8 km/t - 40 minutter, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Sidde - 10 timer og 50 minutter, Kontorarbejde - 3 timer. mere..
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stabil vægt
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