Vejningsnotat (intet dagbogsnotat) for 22 maj 2019
|
102,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
4197 kcal
|
Fedt: 178,47g | Prot.: 344,15g | Kulhyd.: 318,12g.
Morgenmad: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Frokost: Now Sports Whey Protein Isolate - Unflavored. Aftensmad: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Aldi Classic Guacamole, Simply Nature Cashew Butter, Zucchini, Red Potatoes (Flesh and Skin), Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mere..
|
stabil vægt
|
|
|