Vejningsnotat (intet dagbogsnotat) for 23 maj 2019
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103,3 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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2662 kcal
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Fedt: 125,48g | Prot.: 83,53g | Kulhyd.: 306,12g.
Morgenmad: Chia Oatmeal Power Breakfast Pudding. Frokost: Glory Foods Sensibly Seasoned Lower Sodium Pinto Beans, Margaret Holmes Tomatoes, Okra & Corn, Green Giant Veggie Spirals Butternut Squash. Aftensmad: BJ's Restaurant & Brewhouse Salted Caramel Pizookie, Olive Garden Fried Zucchini, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh Direct Bison Burger. Snacks/Andet: Bananas, Date, Walnuts. mere..
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2629 kcal
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Motion:
Gå (Moderat) - 5 km/t - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Taber 7,6 kg om Ugen
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