Vejningsnotat (intet dagbogsnotat) for 17 december 2012
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96,6 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2012:
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1491 kcal
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Fedt: 40,63g | Prot.: 73,71g | Kulhyd.: 218,66g.
Morgenmad: Cheese Sticks - Colby Jack, Banana, Low Moisture Part-Skim Mozzarella String Cheese. Frokost: Orbit Sugar Free Chewing Gum - Wintermint, Broccoli Coleslaw, Light Yogurt - Black Cherry, Black Forest Ham, White Bread. Aftensmad: Pistachio Nuts, Cucumber (Peeled), Red Delicious Apples, Select Harvest Mexican Style Chicken Tortilla Soup. Snacks/Andet: Celery, Cheese Puffs, Sugar Free Chocolate Pudding Snack Pack. mere..
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2693 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 16 timer og 5 minutter, Sove - 7 timer. mere..
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stabil vægt
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