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900gram loss this week. Happy with this progress 🙏🏻
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107,3 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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861 kcal
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Fedt: 26,91g | Prot.: 42,98g | Kulhyd.: 108,18g.
Morgenmad: Peanut Butter, Bananas, Jungle Oats. Aftensmad: Woolworths Micro Julienne Mixed Veg, Out'o The Oven Crumbed Fish Fillet, Baby Potatoes. Snacks/Andet: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. mere..
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2742 kcal
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Motion:
Olipital - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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