Vejningsnotat (intet dagbogsnotat) for 24 maj 2019
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89,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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3832 kcal
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Fedt: 125,88g | Prot.: 297,43g | Kulhyd.: 387,00g.
Morgenmad: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Green Peppers , Brown Rice (Long-Grain, Cooked), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Ground Turkey. Frokost: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Kirkland Signature Ground Turkey, Cucumber (with Peel), Deep Fried Potato French Fries (from Fresh), Poke Bowl. Aftensmad: Kraft Smooth Light Peanut Butter, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Snacks/Andet: Blueberries , Kraft All Natural Peanut Butter with Honey, Quaker Rice Cakes, Honeydew Melons, Pineapple, Strawberries, Cantaloupe Melons, Greek Yogurt (Cup), Combat Protein Powder. mere..
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Taber 8,6 kg om Ugen
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