Vejningsnotat (intet dagbogsnotat) for 24 maj 2019
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102,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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5108 kcal
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Fedt: 155,32g | Prot.: 335,20g | Kulhyd.: 599,27g.
Morgenmad: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large), Now Sports Whey Protein Isolate - Unflavored, Bananas. Frokost: Dymatize Elite 100% Whey - Vanilla, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Plain Bagel, Target Fruit Strip, Kellogg's Rice Krispies Treats (22g). Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Wegmans Chicken Wingettes, Zucchini, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trix Cereal, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam, Kirkland Signature Almonds. mere..
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Taber 1,9 kg om Ugen
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