Snowwhite100's Dagbog, 24 maj 19

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Wow, watched a wonderful video last night. Please watch it: youtube.com/watch?v=q4KfKapvnuI It is interviewing Dr. Gundry. I thought most of his videos would be to sell his "Super Red" or whatever, but this is NOT the case here. He talks about the cause of inflammation and disease.
Fasted 18 hours.

47,8 kg Indtil videre tabt: 6,1 kg. Stadig tilbage: 0 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 24 maj 2019:

953 kcal

Fedt: 68,27g | Prot.: 59,97g | Kulhyd.: 23,33g. Morgenmad: Coffee. Frokost: Texas Roadhouse Ribeye (10 oz), Private Selection Organic Baby Spinach, Olive Oil, Egg. Aftensmad: HuHot Mongolian Grill Bean Sprouts, MeeTu Chinese Noodles, Trader Joe's Organic Virgin Coconut Oil, Chicken Stock, Lingcod (Fish) (Cooked, Dry Heat), Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix. mere..

Taber 1,9 kg om Ugen

11 tilhængerne Støtte

Kommentarer

Lectins... not sure I had heard about it before. So theory is that these plant proteins will stick to sugar and this is not good as it will cause leaky gut. Was that it?

25 maj 19 af medlem: liv001

@liv001 Exactly. I was too tired at 2am to describe the tape. Thank you. I'll always remember you were the first one to welcome me when I came to FS. You do an important thing there. It meant a lot.

26 maj 19 af medlem: Snowwhite100

Thanks for saying that. I am here for me mostly but I enjoy the company at FS and do not mind participating. And thanks for posting your link. I had seen the name Dr. Gundry before but did not really know what he was about

26 maj 19 af medlem: liv001


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