Vejningsnotat (intet dagbogsnotat) for 26 juli 2010
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95,4 kg
Indtil videre tabt: 29,3 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1867 kcal
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Fedt: 77,81g | Prot.: 132,53g | Kulhyd.: 162,29g.
Morgenmad: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine, Salsa. Frokost: mango salsa, Grilled Chicken Thigh, Grilled Chicken Drumstick, Chicken Breast Meat (Broilers or Fryers). Aftensmad: Stir-fry Vegetables, Shrimp, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Roasted Salted Cashew Nuts, Honey, Peanut Butter, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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4164 kcal
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Motion:
elliptical - 31 minutter, Sidde - 3 timer og 30 minutter, Stå - 2 timer, Kontorarbejde - 6 timer, Køre - 3 timer, Sove - 8 timer, Hvile - 29 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter. mere..
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Tager 3,2 kg om Ugen
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