Vejningsnotat (intet dagbogsnotat) for 26 maj 2019
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45,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1190 kcal
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Fedt: 49,53g | Prot.: 65,11g | Kulhyd.: 122,81g.
Morgenmad: Coffee, Boiled Egg, Almonds, Coffee. Frokost: Chicken or Turkey with Cream Sauce (Mixture), Cooked Bitter Melon, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Walnuts, Onions , Chicken Curry, Steamed Rice. Snacks/Andet: Plain Muffin. mere..
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stabil vægt
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