Vejningsnotat (intet dagbogsnotat) for 17 juli 2008
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72,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Ikke Relevant.
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1492 kcal
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Fedt: 42,91g | Prot.: 51,06g | Kulhyd.: 238,51g.
Morgenmad: shredded mild cheddar cheese, Crystal Light Energy wild strawberry, Water , instant oatmeal morning trio, grapes, Milk Chocolate Hot Cocoa Mix, coffee. Frokost: Water , Broccoli and Cheddar Roasted Potatoes, banana. Aftensmad: ranch dressing, tomato, lettuce, sweet tea, reduced fat crescent rolls, cream of chicken soup, chicken broth, Boneless Skinless Chicken Breasts. Snacks/Andet: special k protein water, water, sweet freedom, water. mere..
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2613 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Stå - 30 minutter, Løb (Jogge) - 8 km/t - 3 minutter, Havearbejde - 2 timer, Gå (Moderat) - 5 km/t - 27 minutter, Sove - 8 timer, Hvile - 10 timer og 50 minutter, Husarbejde - 2 timer. mere..
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