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Oh yahoo baby it's going going, getting to where I want to be. Was so worn out on the weekend worked a double shift and still managed to get routine in, wasn't sure if I was going to make it or even get started but thanks to my husbands pushing me and being g there to get me through it
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79,8 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 december 2012:
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1022 kcal
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Fedt: 47,53g | Prot.: 48,09g | Kulhyd.: 104,92g.
Morgenmad: almonds, special k. Frokost: cauliflower, celery, carrots, ranch dp. Aftensmad: whole wheat bread, light deli chicken breast, light deli roast beef, pepperoni pizza. Snacks/Andet: flatbread, crackers, low fat cheese. mere..
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3047 kcal
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Motion:
Motionsmaskine (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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Taber 6,3 kg om Ugen
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 Kommentarer
Fantastic job ! Keep that up, you will be there in no time ! I wish I could find the time to work out as much as you do.
I like the fact that your husband pushes you. That makes a real difference, I kind of wish mine(wife) would do the same. She helps out a ton on the food end of it.... but a real downer on motivation side of things. HAPPY HOLIDAYS !
19 dec 12 af medlem: Pilsburry
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