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Woohoo I’ve hit the magic 8 Stone, so chuffed and really noticing the difference, clothes are comfortable again and and I feel confident, now to try on my holiday clothes ☀️
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50,8 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1130 kcal
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Fedt: 40,27g | Prot.: 49,21g | Kulhyd.: 145,23g.
Morgenmad: Tea with Milk and Sugar, Bahlsen Choco Leibniz (Dark). Aftensmad: Greggs Ham & Cheese Baguette. Snacks/Andet: Fibre One Chocolate Fudge Brownie, Coca-Cola Coca-Cola Zero (Can), Mattessons Fridge Raiders Roast Flavour (25g), Asda Semi-Skimmed Milk, Kellogg's Frosties (Bowl). mere..
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1733 kcal
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Motion:
Sidde - 8 timer, Køre - 2 timer og 30 minutter, Husarbejde - 1 time og 30 minutter, Stå - 2 timer, Bruser - 20 minutter, Sove - 8 timer, Hvile - 1 time og 40 minutter. mere..
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Taber 1,0 kg om Ugen
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