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I'm still gaining weight.
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75,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2012:
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2057 kcal
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Fedt: 104,05g | Prot.: 76,28g | Kulhyd.: 218,09g.
Morgenmad: Turbinado sugar, GoLean Crunch, Coffee, International Delight Peppermint Mocha, Kroger Simple Truth Organic Fat Free milk, Kroger fat free cottage cheese. Frokost: Kroger low sodium vegetable juice, Smart Balance Omega cooking oil, Seapack Shrimp Scampi, Kroger canned asparagus. Aftensmad: Brianna's Classic Ranch dressing, Panko Bread Crumbs Parmesan Herb (Private Selection), Kroger Dry Roasted Sunflower Kernels, Dole Classic Romaine, Tri-Color Penne, Creamy Alfredo. Snacks/Andet: Kroger vanilla wafers. mere..
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2340 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 30 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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