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Ok so no gain no loss but feeling good about it, aunt flo is coming so I expecting some water gain, I'm sure that could still come but I know and am already prepared for that.
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79,8 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 december 2012:
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775 kcal
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Fedt: 29,68g | Prot.: 26,44g | Kulhyd.: 106,50g.
Morgenmad: special k, almonds. Frokost: flat bread, ranch dp, carrots, celery, cauliflower. Aftensmad: light deli roast beef, light deli chicken breast, whole wheat bread. Snacks/Andet: cantaloupe. mere..
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stabil vægt
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