Vejningsnotat (intet dagbogsnotat) for 20 december 2012
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95,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2012:
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1530 kcal
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Fedt: 61,76g | Prot.: 90,60g | Kulhyd.: 169,60g.
Morgenmad: Black Forest Ham, Banana, Cheese Sticks - Colby Jack. Frokost: Ranch Salad Dressing, Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pickle Chips, Pistachio Nuts, Fire Spicy Cinnamon Gum, Celery, Jalapeno Beef Jerky. Aftensmad: Jalapeno Beef Jerky, Light Yogurt - Black Cherry, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Shrimp. Snacks/Andet: Walnuts, Pretzels. mere..
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2892 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Træning (Motionscenter) - 55 minutter, Hvile - 14 timer og 55 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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