Vejningsnotat (intet dagbogsnotat) for 28 maj 2019
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69,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 69,9 kg.
Kost fulgt: Rimeligt godt.
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1214 kcal
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Fedt: 60,79g | Prot.: 34,21g | Kulhyd.: 137,03g.
Morgenmad: Harvest Morn Choco Pillows, Harvest Morn Yogurt & Fruit Bars. Frokost: Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Mixed Leaf Salad, Aldi Giant Couscous & Vegetables. Aftensmad: Tesco Sweet Mini Peppers, Baby Spinach, Tesco Creamy Coleslaw, Aldi Breaded Cod Fillet. Snacks/Andet: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds), Aldi Crisps. mere..
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stabil vægt
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