Vejningsnotat (intet dagbogsnotat) for 28 maj 2019
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94 kg
Indtil videre tabt: 11 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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2786 kcal
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Fedt: 110,56g | Prot.: 170,20g | Kulhyd.: 275,98g.
Morgenmad: SPAR Choice Butter, Clover Butro, Scrambled Egg, Sasko Brown Toast. Frokost: Biltong, Apples, USN Diet Fuel Ultralean. Aftensmad: Nando's Chicken Strips, Peanut Butter, Crackers, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), McCain Mixed Vegetables, White Rice. Snacks/Andet: Tinkies Chocolate Potion, Tinkies Strawberry Tingle, Tinkies Vanilla Whizz, Nestle Smarties (Mini Box), Kiwi Fruit, Sweets, Coffee with Milk. mere..
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2727 kcal
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Motion:
Sidde - 5 timer, Vægtløftning (Moderat) - 20 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 10 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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Clint KKong's Vægt Historie
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