Vejningsnotat (intet dagbogsnotat) for 28 maj 2019
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79,4 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1512 kcal
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Fedt: 66,09g | Prot.: 117,96g | Kulhyd.: 111,66g.
Morgenmad: Strawberries, Pink Lady Apples, Blueberries, Jessicas Breakfast burrito, Raley's Chorizo - Fresh, Bulk, Ground. Frokost: Sour Dough Bread, Clam Chowder, Kirkland Signature Normandy-Style Vegetable Blend, Sole (Fish). Aftensmad: Steamed or Boiled Calamari, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing. Snacks/Andet: Fresh Gourmet Parmesan Cheese Crisps, Raley's Chorizo - Fresh, Bulk, Ground, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Raisin' The Roof. mere..
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3417 kcal
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Motion:
Sidde - 4 timer, Stå - 7 timer, Gå (Moderat) - 5 km/t - 4 timer, Hvile - 1 time, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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