Vejningsnotat (intet dagbogsnotat) for 18 december 2012
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102 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2012:
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2733 kcal
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Fedt: 93,38g | Prot.: 190,73g | Kulhyd.: 279,79g.
Morgenmad: Hard-Boiled Egg, Hake Fillet, Red Hot Chilli Peppers, Tomatoes, Baked Beans, Greek Style Yoghurt, Papaya, Green Tea, Raw Honey, Brown Sugar. Frokost: Pickled Beetroot (Solids and Liquids, Canned), Brown Gravy, Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Drumstick, Original Fat Free. Aftensmad: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Andet: Custard, Original Cheese. mere..
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3770 kcal
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Motion:
Svømning (Langsomt) - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Kontorarbejde - 3 timer, Sidde - 9 timer og 30 minutter, Stå - 4 timer. mere..
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stabil vægt
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