Vejningsnotat (intet dagbogsnotat) for 21 december 2012
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101,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2012:
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2459 kcal
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Fedt: 78,59g | Prot.: 130,40g | Kulhyd.: 308,69g.
Morgenmad: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Frokost: mango, Pineapple, Whole Wheat Bread, Hake Fillet, Hard-Boiled Egg, Red Hot Chilli Peppers, Baked Beans, Green Tea, Greek Style Yoghurt, Papaya. Aftensmad: Smoked Salmon, Cabbage Salad or Coleslaw with Dressing, Green Tea, Tomato and Cucumber Salad with Oil and Vinegar, Cucumber Salad with Oil and Vinegar, Shrimp Cocktail (Shrimp with Cocktail Sauce), Oysters, Sushi with Vegetables and Seafood, California Rolls, Salmon Maki. mere..
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4371 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Kontorarbejde - 3 timer, Løb (Jogge) - 8 km/t - 35 minutter, Stå - 3 timer, Sidde - 9 timer og 25 minutter. mere..
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Taber 3,5 kg om Ugen
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