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AM weigh in. 6 hrs sleep.
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125,6 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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2586 kcal
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Fedt: 137,35g | Prot.: 245,52g | Kulhyd.: 65,48g.
Morgenmad: Kroger Heavy Whipping Cream, Mighties Kiwi, Kraft 100% Grated Parmesan Cheese, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Free Range Large Brown Eggs, Daily Chef 100% Liquid Egg Whites. Frokost: Forester Farmers Market Boneless Skinless Chicken Thighs. Aftensmad: Litehouse Foods Homestyle Ranch Dressing & Dip, Taylor Farms Shredded Iceberg Lettuce, Birds Eye Broccoli Tots, Salmon. Snacks/Andet: Member's Mark Parmesan Crisps, Kroger Gel Bites Gelatin Cubes Black Cherry, Laughing Cow Mini Babybel Light Cheese. mere..
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3638 kcal
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Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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