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I'm still gaining weight. Tomorrow I'm going to cut my RDI by 100 calories.
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2012:
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1650 kcal
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Fedt: 67,09g | Prot.: 60,57g | Kulhyd.: 210,19g.
Morgenmad: Turbinado sugar, Coffee, Kroger Simple Truth Organic Fat Free milk, GoLean Crunch, Kroger low sodium vegetable juice. Frokost: Classic Romaine Dole, Kroger Spanish olives, Kroger sunflower seeds. Aftensmad: Kroger fat free cottage cheese, Mrs. Paul's Fish Sticks, Brianna's Classic Ranch dressing. Snacks/Andet: Kroger vanilla wafers, Cherry Turnover. mere..
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2240 kcal
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Motion:
Kontorarbejde - 3 timer, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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