Bropa's Dagbog, 29 maj 19

Night time weigh-in. Feeling positive about my effort and commitment to eating clean. Been doing great for 20 days. Sunday’s I go overboard, but I’m into the routine now. 💪🏻👍🙏🏼

93,2 kg Indtil videre tabt: 15,6 kg.    Stadig tilbage: 20,6 kg.    Kost fulgt: Rimeligt godt.

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1866 kcal

Fedt: 73,43g | Prot.: 143,62g | Kulhyd.: 169,80g.   Morgenmad: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White , Egg. Frokost: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Aftensmad: Nando's Peri Peri Sauce Medium, Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Andet: Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, RW Garcia Lentil with Tumeric Crackers. mere..

3329 kcal

Motion: Gå (Motionere) - 5.5 km/t - 23 minutter, Træning - 46 minutter, Sove - 7 timer og 30 minutter, Cardio - 5 minutter, Hvile - 6 timer og 16 minutter, Køre - 1 time, Kontorarbejde - 8 timer. mere..