Vejningsnotat (intet dagbogsnotat) for 22 december 2012
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101,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2012:
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2628 kcal
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Fedt: 84,29g | Prot.: 112,30g | Kulhyd.: 201,59g.
Morgenmad: espresso, Reduced Fat Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: liqueu, whiskey, red wine, white wine, christma, Salmon, Salad dressing, Pick fish, Peppers, Mussels, Mixed beans, Mozz cheese, Mango, Liver pate, Lettuce, Lamb, Kiwi, Ice cream, Herring, goats cheese, ginger, Gammon, fish cake, Figs, fig compote, Eggs, Custard, Curry chicken, CranbeRry sauce, shrimp Cocktail , Chili sauce, Cherry tomatoes, cake, camembert, Asparagus. Aftensmad: tartar sauce, beer, calamari. mere..
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3528 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Sove - 6 timer, Kontorarbejde - 1 time, Sidde - 13 timer, Stå - 3 timer. mere..
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stabil vægt
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