JustAnge30's Dagbog, 30 maj 19

I haven’t been able to work out as much as usual this week, so it is expected. But it’s a process. We keep pushing

106,6 kg Indtil videre tabt: 8,9 kg.    Stadig tilbage: 17,6 kg.    Kost fulgt: Rimeligt godt.

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1024 kcal

Fedt: 35,04g | Prot.: 73,03g | Kulhyd.: 97,02g.   Morgenmad: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Golden Syrup, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Aftensmad: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Huletts Brown Sugar, Low Fat Milk, Coffee (Instant), Coffee (Instant), Low Fat Milk, Low Fat Milk, Coffee (Instant), Huletts Brown Sugar, Huletts Brown Sugar, Coffee (Instant), Low Fat Milk. mere..

2819 kcal

Motion: Cycle - 15 minutter, Olipital - 38 minutter, Hvile - 16 timer og 7 minutter, Sove - 7 timer. mere..