Vejningsnotat (intet dagbogsnotat) for 30 maj 2019
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62,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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2512 kcal
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Fedt: 116,09g | Prot.: 126,11g | Kulhyd.: 255,91g.
Morgenmad: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Publix Chicken Liver, Nutiva MCT Oil, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Vital Proteins Bone Broth Collagen. Frokost: Red Leaf Lettuce, Dole Butter Lettuce, Sheep Feta Cheese, Wild Caught Atlantic Salmon-Fremont, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Aftensmad: Chicken Thigh (Skin Not Eaten), Coconut Secret Raw Coconut Aminos, Organic Girl Butter Plus Lettuce, California Avocados, Pastures of Eden Sheep Feta Cheese. Snacks/Andet: Coconut Secret Raw Coconut Nectar, Freeze dried mango, Navitas Naturals Organic Raw Cacao Powder, Vanilla...Ahhh, Eatingevolved Keto Cup. mere..
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2023 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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