Vejningsnotat (intet dagbogsnotat) for 22 december 2012
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90,2 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 december 2012:
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2284 kcal
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Fedt: 68,64g | Prot.: 73,11g | Kulhyd.: 370,02g.
Morgenmad: Fuji Apples, Oatmeal, Raisins, Bananas. Aftensmad: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Butternut Winter Squash, Moroccan Chicken with Tomatoes and Zucchini. Snacks/Andet: Dried Pineapple, Dried Papaya, Butter Tarts, Japanese Persimmons, Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Extra Dark, Classic, Gala Apples, Extra Dark, Fuji Apples. mere..
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4854 kcal
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Motion:
Sidde - 3 timer, Køre - 1 time, Kontorarbejde - 3 timer, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 15 minutter, Hvile - 6 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 8,4 kg om Ugen
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