Vejningsnotat (intet dagbogsnotat) for 31 maj 2019
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45,6 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1131 kcal
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Fedt: 37,61g | Prot.: 105,92g | Kulhyd.: 76,98g.
Morgenmad: Boiled Egg, Cooked Egg White, Almonds, Coffee. Frokost: Tuna in Water (Canned), Black Olives, Tomatoes, Skinless Chicken Breast, Cooked Spinach, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Vodka, Carrots , Onions , Chicken Chili, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Chinese Fried Rice. mere..
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Taber 0,1 kg om Ugen
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