Vejningsnotat (intet dagbogsnotat) for 31 maj 2019
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103,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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5090 kcal
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Fedt: 152,63g | Prot.: 336,01g | Kulhyd.: 599,99g.
Morgenmad: Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Bananas. Frokost: Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Target Fruit Strip. Aftensmad: Usda Flap Fajita Steak. Snacks/Andet: Smucker's Strawberry Jam, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Zucchini, Trader Joe's Roasted & Unsalted Cashew Pieces, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Millville Cinnamon Frosted Flakes. mere..
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stabil vægt
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