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Suck a fat one scale 😎🤠🕺🏼
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92,4 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 19,8 kg.
Kost fulgt: Rimeligt godt.
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2321 kcal
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Fedt: 78,11g | Prot.: 172,14g | Kulhyd.: 239,25g.
Morgenmad: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Frokost: Chicken Breast, Freshii Bamboo Bowl. Aftensmad: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Andet: Rivalus Promasil Isolate Decadent Chocolate, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mere..
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3394 kcal
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Motion:
VR Boxing - 41 minutter, Gå (Motionere) - 5.5 km/t - 23 minutter, Træning - 36 minutter, Sove - 8 timer, Hvile - 8 timer og 20 minutter, Køre - 2 timer, Kontorarbejde - 4 timer. mere..
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Taber 3,0 kg om Ugen
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