Vejningsnotat (intet dagbogsnotat) for 23 december 2012
|
95,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 december 2012:
|
2050 kcal
|
Fedt: 50,98g | Prot.: 109,03g | Kulhyd.: 299,38g.
Frokost: Dill Cucumber Pickles, Grapes, Vinaigrette Dressing, Tuna in Water (Canned), Whole Wheat Bread, Light Yogurt - Black Cherry. Aftensmad: Chocolate Chip Cookie, 90 Calorie Coke, Gala Apples, Broccoli Coleslaw, Creamy Gouda Bisque with Chicken, Marzipan Log. Snacks/Andet: Pretzels, Sweet Chipotle Beef Jerky, Clementines, 5 Rain Sugar Free Chewing Gum, Fire Spicy Cinnamon Gum, Kinder Schoko-Bons. mere..
|
|
2472 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 1 time og 15 minutter, Hvile - 16 timer og 15 minutter, Sove - 6 timer og 30 minutter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|