Vejningsnotat (intet dagbogsnotat) for 01 juni 2019
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73,0 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1184 kcal
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Fedt: 88,00g | Prot.: 58,75g | Kulhyd.: 43,66g.
Morgenmad: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Kroger Bottled Water, Fresh Lemon Juice. Frokost: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Aftensmad: Baked or Broiled Salmon, Wish-Bone E.V.O.O. Dressing Garlic Basil, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Andet: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. mere..
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2538 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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