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Not gaining through this holiday season, I might be doing something right!
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71,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2012:
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1647 kcal
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Fedt: 71,69g | Prot.: 60,18g | Kulhyd.: 202,00g.
Morgenmad: fried egg, Raspberry Iced Tea, bacon, hash browns, village inn pancake. Aftensmad: Soft Taco - Beef, Bean Burrito. Snacks/Andet: Milk Chocolate Hot Cocoa Mix, Mini Babybel Original Cheese, Water. mere..
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2041 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 5 timer, Sove - 8 timer, Hvile - 7 timer. mere..
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stabil vægt
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