Vejningsnotat (intet dagbogsnotat) for 02 juni 2019
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91,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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4522 kcal
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Fedt: 128,19g | Prot.: 349,08g | Kulhyd.: 480,28g.
Morgenmad: Kaizen 100% Whey Protein Isolate, Quaker Quick Oats (3-5 Min), Raspberries , Blueberries , Danone Oikos Greek Yogurt 4%, Bananas , Kaizen 100% Whey Protein Isolate, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Aftensmad: Oatmeal Cookies (Soft Type) , President's Choice Sweet with Heat Prepared Mustard, President's Choice Frozen Broccoli Florets, Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Andet: Doritos Zesty Cheese, Kirkland Signature Greek Yogurt (Cup), Muscle Pharm Combat Protein Powder. mere..
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Tager 4,4 kg om Ugen
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