Vejningsnotat (intet dagbogsnotat) for 02 juni 2019
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78,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1424 kcal
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Fedt: 35,29g | Prot.: 54,17g | Kulhyd.: 223,03g.
Frokost: Itsu Prawn Crackers Sweet Chilli, Waitrose Smoked Ham & Cheese Sandwich. Aftensmad: Philadelphia Light Cream Cheese, Ginger , Warburtons Thin Plain Bagel, Alpro More Fruit Mango, Tesco Skimmed Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Andet: Blueberries, Lotus Biscoff, Tesco Hot Cross Buns. mere..
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2748 kcal
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Motion:
Havearbejde - 1 time, Kontorarbejde - 4 timer, Motionscykel - 35 minutter, Hvile - 8 timer og 50 minutter, Sove - 8 timer, Brushing teeth - 4 minutter, Køre - 1 time og 31 minutter. mere..
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Taber 0,4 kg om Ugen
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