Vejningsnotat (intet dagbogsnotat) for 23 september 2012
|
105,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 september 2012:
|
2562 kcal
|
Fedt: 102,81g | Prot.: 72,74g | Kulhyd.: 354,88g.
Morgenmad: Cappuccino, Cooked Dried Apricot, Cooked Dried Prune, Low Fat Milk, Raw Honey, Dried Pumpkin and Squash Seed Kernels, Weetbix. Frokost: Pineapple, Apple Juice, Cappuccino, Rye Bread, Cream Style Corn (Canned), Fried Egg, Red Tomatoes, Baked Beans, Red Hot Chilli Peppers, Butter. Aftensmad: Orange Juice, Cheddar Cheese, Provita Wholewheat, Roasted Potato. Snacks/Andet: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Cheese Corn Chips, Butter (Salted), Whole Wheat Bread, Coffee with Milk and Sugar. mere..
|
|
3977 kcal
|
Motion:
Sidde - 2 timer, Stå - 2 timer, Svømning (Langsomt) - 2 timer, Gå (Langsomt) - 3 km/t - 4 timer, Hvile - 5 timer, Sove - 9 timer. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|