Vejningsnotat (intet dagbogsnotat) for 28 september 2012
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105,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2012:
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2380 kcal
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Fedt: 97,04g | Prot.: 140,14g | Kulhyd.: 248,62g.
Morgenmad: Beef Pastrami, Avocado Vegetable Oil, Tomatoes, Chilli with Beans (Canned), Blue Cheese, Lettuce Salad with Assorted Vegetables, Almonds, Cooked Dried Apricot, Dried Pumpkin and Squash Seed Kernels, Weetbix, Raw Honey, Low Fat Milk, Cappuccino. Frokost: White Sugar and Water Syrup, Espresso Coffee, Avocados, Lentils (Sprouted), Shrimp (Cooked), Basil Pesto, French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: wasabi, soya sauce, sushi, sushi, oyster, Coca-Cola Zero (Can), Espresso Coffee. Snacks/Andet: Salmon Maki, Oysters, Coca-Cola Zero (Can), Beef Samoosas, Fried or Battered Breaded Floured Shrimp. mere..
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3955 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 9 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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stabil vægt
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