Vejningsnotat (intet dagbogsnotat) for 29 september 2012
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105 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2012:
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2820 kcal
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Fedt: 111,31g | Prot.: 105,44g | Kulhyd.: 362,42g.
Morgenmad: Fried Egg with Fat, Mango 100% Juice Blend, Brown Bread, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Chilli with Beans (Canned), Brown Sugar, Hulled Sunflower Seeds, Cooked Dried Prune, Dried Pumpkin and Squash Seed Kernels, Weetbix, Low Fat Milk, Energy Drink Sugar Free (Can), Cappuccino. Frokost: Chinese Fried Rice, Coca-Cola Zero (Can), Miso Soup, Sushi, 100% Whole Wheat Bread. Aftensmad: Bananas, Brazil Nuts, Coca-Cola Zero (Can), Bananas, Hulled Sunflower Seeds, Whole Milk, Weetbix. mere..
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4013 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sidde - 5 timer, Stå - 4 timer, Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 5 timer, Sove - 6 timer. mere..
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Taber 3,5 kg om Ugen
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