Vejningsnotat (intet dagbogsnotat) for 09 oktober 2012
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104,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2012:
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2419 kcal
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Fedt: 104,38g | Prot.: 140,67g | Kulhyd.: 240,33g.
Morgenmad: Butter (Salted), Apple Grape Juice, Cooked Mushrooms (Fat Added in Cooking), Brown Sugar, Cappuccino, Low Fat Milk, Raw Honey, Baked Beans, Red Hot Chilli Peppers, Red Tomatoes, Olive Oil, Rye Bread, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Custard, Bread and Butter Pudding, Olive Oil, Pesto Sauce, Italian Salad Dressing, Cooked Green Peppers (Fat Added in Cooking), Avocados, Shrimp, Mixed Salad Greens. Aftensmad: Shrimp (Cooked), Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Coca-Cola Zero (Can), Smoked Salmon. mere..
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4349 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Løb - 10 km/t - 8 minutter, Kontorarbejde - 4 timer, Stå - 4 timer, Sove - 6 timer, Hvile - 5 timer og 50 minutter, Gå (Langsomt) - 3 km/t - 2 timer og 32 minutter. mere..
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stabil vægt
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