Vejningsnotat (intet dagbogsnotat) for 19 oktober 2012
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104 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2012:
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2883 kcal
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Fedt: 86,62g | Prot.: 123,96g | Kulhyd.: 268,49g.
Morgenmad: nutella, roll, Brown Sugar, Cappuccino, smoked chicken, papaya, Green Tea, Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched). Frokost: Sponge Cake, Custard, Custard or Cream Filled Eclair, Papaya, Pesto Sauce, Mozzarella Cheese, Smoked Salmon, Shrimp (Cooked), Noodles. Aftensmad: Brandy, Espresso Coffee, Baked Alaska, Roasted Potato, Meat Loaf Made with Beef and Pork, Lamb Brain, Beef Stock, Oysters, Sauvignon Blanc Wine. mere..
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3647 kcal
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Motion:
Sidde - 5 timer, Stå - 5 timer, Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 5 timer, Sove - 6 timer. mere..
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stabil vægt
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