Vejningsnotat (intet dagbogsnotat) for 24 oktober 2012
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104 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2012:
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2040 kcal
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Fedt: 58,71g | Prot.: 95,10g | Kulhyd.: 296,60g.
Morgenmad: Low Fat Milk, Walnuts, Roasted Pumpkin and Squash Seed Kernels (without Salt), Raw Honey, Weetbix. Frokost: Coca-Cola Zero (Can), Miso Soup, Salmon Sashimi, Tuna Maki. Aftensmad: Orange Marmalade, Blue Cheese, Provita Wholewheat, White Rice (Long-Grain, Cooked), Banana. Snacks/Andet: Raw Honey, Green Tea, Roasted Mixed Nuts, Shrimp Cocktail (Shrimp with Cocktail Sauce). mere..
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3407 kcal
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Motion:
Stå - 4 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sidde - 5 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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stabil vægt
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