Vejningsnotat (intet dagbogsnotat) for 27 oktober 2012
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104 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2012:
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3254 kcal
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Fedt: 137,74g | Prot.: 190,53g | Kulhyd.: 245,21g.
Morgenmad: Green Tea, Butter (Salted), Brown Bread, Creamed Spinach, Poached Egg (with Salt), Hake Fillet, Red Hot Chilli Peppers, Baked Beans, Oats Cereal (without Salt, Cooked with Water, Unenriched), Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Low Fat Milk, Brown Sugar, Raw Honey, Cappuccino. Aftensmad: Beef Steak, Mediterranean Style Ratatouille, Creamed Cauliflower, Cooked Broccoli (from Fresh), Green String Beans, Creamed Spinach, Butternut. Snacks/Andet: Regular Beer, Steak. mere..
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3625 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Sidde - 5 timer, Stå - 6 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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stabil vægt
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