Vejningsnotat (intet dagbogsnotat) for 23 maj 2012
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85,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Ikke Relevant.
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2138 kcal
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Fedt: 22,79g | Prot.: 83,61g | Kulhyd.: 298,75g.
Morgenmad: 2% milk, Coffee (Brewed From Grounds), butter, Nature's Own Whole Wheat. Frokost: Subway Club. Aftensmad: Bacon, Pinto Beans, white rice. Snacks/Andet: Sailor Jerry Rum, RC Cola, Cheddar Cheese, KitKat. mere..
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2808 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 8 timer, Hvile - 7 timer, Kontorarbejde - 8 timer. mere..
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