Vejningsnotat (intet dagbogsnotat) for 26 december 2012
|
138,6 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 75,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 26 december 2012:
|
1277 kcal
|
Fedt: 36,41g | Prot.: 74,00g | Kulhyd.: 171,65g.
Morgenmad: AdvantEDGE Carb Control Shake - Cafe Caramel, 2X Protein Greek Yogurt - Blueberry, Instant Oatmeal Regular. Frokost: Fat Free Raspberry Walnut Vinegarette, Cos or Romaine Lettuce, Pecan Nuts, Four Cheese Ravioli in Tomato Basil Sauce. Aftensmad: Canned Chunk Chicken Breast, Balsamic Vinegar and Olive Oil Lite Dressing, Cos or Romaine Lettuce, Whole Grain Supreme Pizza, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Pears. mere..
|
|
3959 kcal
|
Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
Taber 4,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
worm2butterfly2012's Vægt Historie
|