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yesterday was disappointing and i know you shouldnt weigh yourself all the time but seeing atleast one pound gone today made me feel alot better. so i decided to record it because i was very discouraged yesterday. ive been tracking everything i eat and exercising more so the one pound did make a difference to my mood.
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90,5 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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2040 kcal
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Fedt: 57,77g | Prot.: 94,35g | Kulhyd.: 288,95g.
Morgenmad: Strawberries, Sliced Extra Crisp English Muffins. Frokost: 6" Pepperoni Personal Pan Pizza, Crunchy Taco Supreme, Burrito Supreme - Beef. Aftensmad: Bananas, 2% Fat Milk, Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. Snacks/Andet: Caramel Frappuccino Light (Venti). mere..
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3213 kcal
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Motion:
Sidde - 5 timer, Husarbejde - 1 time, Shopping - 1 time, Gå (Moderat) - 5 km/t - 1 time, Køre - 6 timer, Sove - 9 timer, Hvile - 1 time. mere..
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Taber 3,8 kg om Ugen
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